I'm a Life Coach, Healthy Lifestyle Mentor, and Writer.
My healthy lifestyle journey began more than 10 years ago when a fitness transformation fast tracked me to the body building stage in just 7 months. It was during my training that I fell in love with nutrition and my mindset shifted drastically to living a healthier lifestyle. But that was just the beginning!
As I've continue to cultivate my healthy lifestyle I've acquired copious amounts of training, education, and personal research, but I have also endured and overcome many health challenges of my own along the way.
Through this journey God led me to a holistic approach to health; discovering how much our Spiritual Health, Mental & Emotional Health, and our Physical Health are all important to Him.
1 Corinthians 6:19
I transparently share my discoveries in my newsletters and devotionals in hopes of encouraging others like you!
You will find topics pertaining to:
- Aligning our hearts to God's
- Restoring our thoughts and emotions
- Cultivating & growing healthy lifestyle rhythms
Subscribe and connect with me! We will discover and learn to cultivate healthy rhythms and lifestyle together.